About this item
In 2013, the fifth-most Googled diet search term was ketogenic; in 2014, it rose to number two. Now, the highly anticipated Ketogenic Cookbook is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside outIn this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food-based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There's no need to sacrifice taste for good health!
About the Author
My name is Jimmy Moore and I'm the dude behind the wildly popular online health blog and podcast called "Livin' La Vida Low-Carb." On January 1, 2004, I was a morbidly obese 410-pound man on a one-way ticket to an early grave who decided to take back control of my own health thanks to the Atkins diet by going on to lose 180 pounds that year coming off of three prescription medications. Although it wasn't an easy road, I am grateful I found the healthy low-carb lifestyle because it gave me my health and life back again. As 2005 rolled around and people began to take notice of my very noticeable weight loss, they wanted to know how I did it. After probably telling my Atkins low-carb weight loss success story at least a bazillion times, I finally said I would create a blog to talk about it--and so I did in April 2005. Today, the "Livin' La Vida Low-Carb" blog boasts 250,000 monthly readers and counting. In 2006, I became the host of one of the biggest layperson-led nutritional health podcasts on iTunes called "The Livin' La Vida Low-Carb Show" featuring interviews with all the top experts in the world of diet, fitness and health. That podcast airs Tuesdays-Wednesdays has 1400 episodes and continues to attract new listeners in droves. I have three other podcasts--Nutritional Pearls Podcast, Keto Talk, and The KetoHacking MD Podcast--you might want to check out as well!I'm the international bestselling author of Keto Clarity, The Ketogenic Cookbook, The Complete Guide To Fasting, Cholesterol Clarity, The Keto Cure, and Real Food Keto. Yes, I'm a busy writer! But I love every minute of it! These days I am super-passionate about helping empower people just like you to be in charge of your own health decisions and to stop abdicating that role to the so-called health experts who may or may not be giving you good advice. Educate yourself and be the boss of your own body and health. You can find out more about what all is happening with me at LivinLaVidaLowCarb.com. Feel free to e-mail me anytime at livinlowcarbman@charter.net. THANK YOU again for being here and I look forward to getting to know you and helping you become that happy, healthy, and fit person you were always meant to be.