About this item
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we've blamed dietary fat for weight gain and health problems. The truth is, a diet that's high in natural, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic - without feeling hungry or deprived. The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. It includes: * Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: * Chicken Crisps * Bacon-Wrapped Mini Meatloaf's * Keto Sandwich Bread * Waldorf-Stuffed Tomatoes * No Nuts! Granola with Clusters * Chicken Pot Pie * Chocolate-Covered Coffee Bites * Five 28-day meal plans that walk you through a month of eating keto * Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine - all without restricting or even counting calories. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!
About the Author
I'm an ultra passionate Nutrition Educator, host of The Keto Diet Podcast (ranked #3 in fitness & nutrition and #10 in all health podcasts on iTunes in the US and Canada) , creator of one of the largest keto resources on YouTube, and the founder of Happy Keto Body. My first paperback, The Keto Diet, was an international bestseller and the first ketogenic book to debut at Costco ... ever. I am also releasing new paperbacks in 2019 including, The Keto Diet Cookbook (April, 2019) , and Keto for Women (June, 2019) My goal is to help you do away with feeling overpowered and controlled by food by giving you the tools you need to inject your life with happiness, healthfulness, and a whole lot of dietary fat. I've spent over a decade revolutionizing my perception of food and wellness by creating a life of kindness and acceptance toward myself. I bounced from diet to diet trying to find an approach that worked best for me. And, it all came together when I found the ketogenic diet in 2014. When I realized the power of a customized keto approach to nutrition was possible, the game changed. I found keto during my personal struggles with health and weight loss. It transformed my life ending my 8-year struggle with amenorrhea (missing period) , hypothyroidism, adrenal dysfunction and ultra-low hormones. I immediately set out on a path to help others find the same success. My first online nutrition program The Keto Beginning launched in October 2014, Fat Fueled in November 2015 and Happy Keto Body in April 2018, in addition to my 3 paperback books. I create this work because I care deeply about you, your journey to wellness, and am committed to getting you results so that you can transform your restrictions into opportunities and celebrate your body. Through my keto recipes, low-carb videos, keto podcasts, and keto programs, you'll get practical wisdom from me and receive support from everyone in our loving community. You'll learn to let kindness into your kitchen and love into your life with simple ingredients, many laughs, and delicious keto food.
