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Whats holding you back? Seth Allen Smith says look in the mirror. Its who, not what. All of us feel trapped, stuck, or unable to move forward in life at some point. But ultimately, the greatest obstacle to achieving your full potential is you. But the good news is you can find the solution in the mirror too. This book combats a destructive mindset that we all sometimes fall into I cant change. I am the victim of my circumstances and confined by my personal limitations. This philosophy, intangible though it is, destroys more dreams and limits more lives than any actual, physical obstacle. It is a philosophy of stagnation and damnation. Drawing on literature, history, and his personal experiences with chronic depression, as well as on encounters with remarkable ordinary people whove beaten the odds, Smith inspires us to see that no matter how dire our circumstances there is always some positive step you can take, however small it might be.