About this item
Enlightenment isn't a strange, mystical, or faraway place. It's a fundamental human experience available to us all in different ways and in different moments.Learn how the ancient philosophy of yoga, modern neuroscience, and positive psychology can help you discover your life's meaning and purpose, rewire your brain, and uncover lasting happiness and joy. Everyone is looking for happiness, but very few really know where to find it. Maybe it's that house you've been dreaming of buying, or a new car, or the perfect relationship? Or maybe it's a grand, epic revelation about the meaning of life? But when will that revelation come to you, and how long should you wait? And what if happiness isn't something you achieve or obtain, but how you respond to the conditions of your life? After all, yogis can find peace and joy even when life is painful and unpleasant.
About the Author
Sam Chase is co-owner of a Yoga to the People studio in New York City, where he leads weekly yoga programs for everyday people and diverse organizations, including New York University and the United Nations. He received his master's degree at Harvard's A.R.T. Institute, and certificates in yoga and positive psychology from the Kripalu Center. Chase resides in Brooklyn, NY.
