About this item

In this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating - leading to a healthier, happier life!

If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to help you replace your need to overeat.

Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book - such as yoga, aromatherapy, and breathing exercises - will help you gain a greater overall sense of well-being and appreciation for your body.

If you're ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!



About the Author

Susan Albers

Susan Albers, Psy.D., is a New York Times Bestselling author and licensed clinical psychologist at the Cleveland Clinic specializing in eating issues, weight loss, body image concerns, and mindfulness. She has been a guest expert on the TODAY show, Dr. Oz, Shape Magazine, Cooking Light, Prevention Magazine, NPR, BBC, Fox News. PRESALE BOOK BONUS for my new book, Hanger Management NOW! $379.00 worth of bonuses if you purchase before December 20, 2019. Here are the bonuses! https://eatingmindfully.com/hanger-management-book-bonuses/FOR Dietitians, Physicians, Health Care Providers, Therapists 15 Mindful Eating Handouts to use in your office! https://eatingmindfully.com/hanger-management-pre-order-book-bonuses/ Just send us your receipt! Sign up for FREE 5 Day Mindful Eating Video Series: http://hangermanagement.securechkout.com/5videoseriesShe graduated from the University of Denver, completed an internship at the University of Notre Dame and was a post-doctoral fellow at Stanford University. Her work has been quoted in O, The Oprah Magazine, Family Circle, Self, and The Wall Street Journal, and she conducts mindful eating workshops internationally. She was a guest expert on the Today Show and Dr. Oz TV Show. Visit Albers online at www.eatingmindfully.comJoin her on Instagram: @drsusanalbers"Like" us on Facebook: https://www.facebook.com/eatdrinkmindful



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