About this item
Fast, Satisfying Keto Meals to Keep You on Track This versatile collection of recipes from Dr. Karen S. Lee, author of Paleo Cooking with Your Air Fryer, helps you enjoy all the benefits of the Keto diet, without time-consuming meal prep and planning. Whether your goal is to lose weight, boost your energy or adopt an allaround healthier lifestyle, make your life easier with low-carb, high-fat, sugar-free dishes that the whole family will love. Plus, all of the recipes are made with common, affordable ingredients found in any well-stocked pantry. Use your Instant Pot to throw together nourishing Keto dishes any night of the week. Serve up Perfect Pot Roast or Korean-Style Braised Short Ribs in under an hour. Simmer an amazing variety of soups, from Vietnamese Beef "Noodle" Soup to Low-Carb New England Clam Chowder without even watching the pot.
About the Author
Dr. Karen is a retired Chiropractor who blogs about using food as medicine, especially those who suffer from allergies, Eczema, and other autoimmune diseases. Her recipes are international cuisines that include Paleo, GAPS, AIP, Whole30, and Keto eating styles, using real whole ingredients. Her cookbooks use convenient kitchen appliances like electric pressure cooker and air fryer to help busy moms to put nutritious meals on the dinner table easily. She lives in Greater NY area with her husband, young adult children and a fur baby.
