About this item
Reset Your Body with Plant-Powered Eating With this one-of-a-kind guide to plant-based eating, it only takes 28 days to gain a healthier you. Written by Jessica Jones and Wendy Lopez, both registered dietitians/ nutritionists, each and every recipe in this cookbook is both delicious and nutritious. All of the 100 recipes have a healthy balance of carbohydrates, fat and protein and are typically between 300 and 500 calories per meal. This book is perfect for those who want to become more comfortable with preparing vegetarian meals that are not only good for you but taste great too. The beauty of this book is that you can decide how you want to plan your meals for the week, using the recipes and meal plan templates provided. These incredible recipes will leave you feeling nourished and energized, with minimal stress.
About the Author
Jessica Jones, MS, RD, CDE is an outpatient dietitian in a community health clinic in Oakland and the co-founder of the healthy living website Food Heaven Made Easy. As a Registered Dietitian and Certified Diabetes Educator with a certificate of training in adult weight management, Jessica counsels hundreds of clients on weight loss, pre-diabetes/diabetes, high cholesterol, hypertension, GI issues, wellness, and vegan/vegetarian nutrition using motivational interviewing as a tool for successful behavior change. She also teaches weekly classes in both English and Spanish on diabetes prevention, weight management and healthy living for kids and families.
Credentials
Registered Dietitian Nutritionist
Certified Diabetes Educator
Masters of Science, Health and Nutrition
Certified Zumba Instructor
Certificate of Training in Adult Weight Management
Qualified Bilingual Staff (QBS) : Spanish
Affiliations
Academy of Nutrition and Dietetics
California Dietetic Association
Bay Area Dietetic Association
Nutrition Entrepreneurs Dietetic Practice Group
National Organization of Blacks in Dietetics
Dietitians in Integrative and Functional Medicine
National Association of Professional Women
Education
M.S. Nutrition, City University of New York: Brooklyn
B.A. Journalism (Magazine Writing) : San Francisco State University
