About this item
The Men's Health Gym Bible is the ultimate resource for the total gym experience. Men's Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise. The Men's Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is.
About the Author
From magazines, books and illustrated novels, Murphy has strived to become one of the most versatile writers in the business of writing. Never content with penning one specific genre or style, he's spent the past decade trying to put his stamp on as many forms of literature as possible.
His ability to match any magazine voice has made Murphy one of the most widely-used, easily-adaptable writers in the magazine industry. He's worked with almost all of today's top magazine editors and is relied on consistently to deliver top-notch, entertaining copy. To date, Murphy has published more than 1,000 features, departments, and editorials with over 50 of the top international men's, women's and general interest magazines. Working under four separate pseudonyms (both male and female) , he's written on nearly every possible topic, including fitness and exercise, hard health matters, sex and relationships, celebrity profiles, first-person humor, gear, nutrition, travel and general service.
Myatt Murphy continues to write on fitness and exercise, travel, lifestyle exercise, nutrition, celebrity, first-person humor and relationships for over 50 national magazines including: Better Homes and Gardens, Cooking Light, Cosmopolitan, Details, Esquire, Fitness, Glamour, GQ, Health, Instyle, Maxim, Men's Fitness, Men's Health, Men's Journal, Muscle and Fitness, New York Times, Outside, Parents, People, Playboy, Prevention, Redbook, Self, Shape, Sports Illustrated, Success, The Knot, The Nest and Yahoo.
Murphy also ghostwrites for TV and movie celebrities. Some of his clients have included Jaclyn Smith, Laila Ali, Ice T and many other media celebrities.
