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Feeling sick? There's a soup for that. PMS got ya down? There's a smoothie for that. Feeling the winter blues? We have a smoothie for that too (hint: It's chockfull of vitamin C!) . Whatever your mood, The Women's Health Big Book of Smoothies & Soups has you covered with 100 delicious recipes.With beautiful pictures, tips and tricks for souping and making smoothies, meal plans, and grocery lists, The Women's Health Big Book of Smoothies & Soups has everything you need to sip, slurp, and spoon healthy snacks and meals all year long.