About this item

The DNA Restart turns traditional dietary advice on its head with groundbreaking research that demonstrates that we all require different diets based on our genes.

In The DNA Restart, Sharon Moalem, MD, PhD, provides a revolutionary step-by-step guide to the diet and lifestyle perfect for your individual genetic makeup. A physician, scientist, neurogeneticist, and New York Times bestselling author, Dr. Moalem has spent the last two decades researching and formulating how to reset your own genetic code using five essential pillars: eat for your genes; reverse aging; eat umami; drink oolong tea; and slow living. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem's unique 28-day plan shows how to upgrade sleep, harness sensory awareness, and use exercise to reset your DNA; how to determine the right amounts of protein, carbs, and fats you need for your individual genetic make-up; and how to incorporate umami-rich recipes and oolong tea into your diet to genetically thrive. Delicious recipes with mix-and-match meal plans, inspiring testimonials, and genetic self-tests round out this paradigm shifting diet book.



About the Author

Sharon Moalem

Sharon Moalem MD, PhD, is an award winning scientist, physician and New York Times bestselling author. His work brings together evolution, genetics, biology, and medicine to revolutionize how we understand and treat disease. He is the author of the New York Times bestseller Survival of the Sickest, How Sex Works, and Inheritance: How Our Genes Change Our Lives and Our Lives Change Our Genes, which was chosen as one of Amazon's Best Science Books of the year. His books have been translated into more than 35 languages.

His most recent book, The DNA Restart: Unlock your personal genetic code to eat for your genes, lose weight, and reverse aging is the culmination of his current research focus which illuminates how historical nutritional and dietary choices impacted and shaped genetic differences across human populations.

Dr. Moalem has served as an associate editor for the Journal of Alzheimer's Disease, and cofounded two biotechnology companies. His clinical genetics research led to the discovery of two new rare genetic conditions. He has also been awarded more than 25 patents worldwide for his inventions in human health and biotechnology. His scientific work led to his discovery of a first-in-class member of a novel class of antibiotic compounds which combat superbug infections caused by organisms such as methicillin resistant Staphylococcus aureus (MRSA) .

Dr. Moalem and his research have been featured on The Daily Show with Jon Stewart, The Today Show, The New York Times, Good Morning America, Dr. Oz - Radio Show, CNN, The Oprah Magazine, and New Scientist. A much sought after speaker, Dr. Moalem has given numerous keynote lectures distilling the fascinating interactions between evolutionary biology and optimizing human health.



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