About this item
In Operation Happiness, happiness strategist and life coach Kristi Ling teaches you how to create immediate, positive shifts in your life by proving that happiness is a skill that can be cultivated, learned, and mastered-much like playing an instrument. After experiencing multiple devastating events, Ling spent years studying the science of happiness and focused on identifying and testing specific emotional support tools. During this process, she discovered something that goes against everything we've been lead to believe about happiness: it isn't just something you feel; it's something you do. Based on this discovery, Ling narrowed down the road to happiness to three powerful steps: Change Your View, Change Your Mornings, and Create New HabitsPart memoir and part how-to, Operation Happiness combines compelling personal stories, inspiring perspective shifts, and big ah-ha moments with specific how-to's and clear actionable steps to help you create a solid foundation for sustainable happiness that will propel you into a new, light-filled way of living.
About the Author
Kristi Ling is a happiness strategist, transformational life and business coach, speaker, and author working to help others create joy and realize their dream life. She leads live events and online courses, and works with individuals and companies on building a firm foundation for lasting happiness and success, and works with major brands on developing and implementing positive, effective messaging. Kristi has worked with Fortune 500 companies and some of the world's most recognized brands, and connects daily with tens of thousands through social media with her inspirational messaging. Her work has been featured in numerous media outlets, including Entrepreneur, CNN, Mashable, Woman's Day, and Success Magazine. Her popular inspirational podcast, Happy, Free, & Wild, airs on iTunes and iHeartRadio. Her new book, Operation Happiness (Rodale Books) , will be released on March 1st, 2016. Visit her online at kristiling.com.
