About this item

For most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down-whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort. 5 Pounds teaches readers how to implement five simple strategies as daily habits:- Walk 5 miles a day.- Eat protein and fiber 5 times a day.- Do resistance exercise 5 minutes a day.- Sleep at least 7 hours a night.- Unplug at least 1 hour a day.



About the Author

Harley Pasternak

HARLEY PASTERNAK, M.SC.Pasternak is the top selling fitness and diet author in the world whose books include 5-Factor Fitness, 5-Factor Diet, The 5-Factor World Diet, The Body Reset Diet, Body Reset Diet Cookbook, and 5 Pounds, which hit shelves March 2015. Harley's titles have attained global bestseller status and have been published in 14 languages in over 25 countries.Harley holds a Master of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto and an Honors Degree in Kinesiology from University of Western Ontario. He is also certified by The American College of Sports Medicine and The Canadian Society of Exercise Physiology, and served as an exercise and nutrition scientist for Canada's Department of National Defense. As a fitness and nutrition specialist, Pasternak has trained many celebrities including Lady Gaga, Rihanna, Kim Kardashian, Halle Berry, Katy Perry, Megan Fox, Robert Downey Jr., Robert Pattinson, Adam Levine, Jessica Simpson, Ke$ha, Hilary Duff and Jennifer Hudson. He has appeared on MTV, VH1, E!, "The Oprah Winfrey Show," "Dr. Oz," "THE VIEW", "The Tyra Banks Show," "Access Hollywood," "Extra," "Rachael Ray" "Next Top Model", "GMA", and "THE TODAY SHOW." In addition, Harley has been covered in a wide array of print publications, including daily newspapers and health & fitness, women's, lifestyle and entertainment magazines, such as: The New York Times, LA Times, Washington Post, Shape, Men's Health, Fitness, Woman's World, Glamour, Elle, Allure, Jane, Seventeen, Marie Claire, Teen People, People, US Weekly, InTouch and Star. Pasternak has made worldwide speaking appearances in over 30 countries for a diversity of Fortune 500 companies, health and fitness organizations and government entities. Harley is a Toronto native and currently resides with his wife and two children in Los Angeles.



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