About this item

Discover the joys of mindful walking to find balance, build awareness, and engage body and mind.In 35 guided mindfulness walks, Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies--and engage a greater sense of presence and being in our lives.Like any contemplative practice, through walking we can quiet our minds and come to know ourselves better, both within our bodies and the greater world outside ourselves. But with limitless competing demands on our time and energy, and hours spent in cars, walking has fallen by the wayside...and we miss many profound opportunities for increased awareness and vitality.By reframing the joys and opportunities presented to us by the act of walking, Glenn shows us how to become reflective and inwardly directed, even as we take in the world around us.



About the Author

Glenn Berkenkamp

Glenn Berkenkamp is an author, screenwriter, transformational speaker, and workshop facilitator with a passion for helping others to see and live the beauty they are. Born and raised in New Jersey, Glenn became a world renowned fitness expert and physique judge, judging such prestigious events as the Mr. and Miss USA Bodybuilding Championships, by the age of 21. At age 23, Glenn followed an inner calling that lead him to California. It was here that he began a deep journey into holistic health and well-being, the nature of reality, and the mind, body, spirit connection. An accomplished screenwriter, Glenn is the author of, "Mastery: Living The Highest You", "Would My Heart Think This Thought? ", and the creator of the Writing Into The Now workshop. His latest book, "Walking with Glenn Berkenkamp: 35 Wellness Walks to Expand Awareness, Increase Vitality, and Reduce Stress" is now available for pre-orders.Glenn Berkenkamp resides in Northern California. To contact Glenn, visit: LivingTheHighestYou.com or follow him @https://www.facebook.com/authorglennberkenkamp/



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