About this item
All pre-order profits from the paperback edition of The Low-FODMAP Diet for Beginners will be donated to the Hurricane Harvey Relief Fund, a relief effort supported by the Greater Houston Community Foundation."From shopping lists to meal plans to reintroduction phase guidance, Mollie's created the user-friendly roadmap that the FODMAP community has been missing." -- Brittany A. Link, MSW, RD, LD, Registered Dietitian, Certified Wellness CoachWhen you have IBS, planning your day around the whims of your stomach can be frustrating and even embarrassing. Just ask Mollie Tunitsky, whose own struggles with IBS led her to follow and find success with a low-FODMAP diet. Determined to share this achievement with others, Mollie lays out an easy to follow meal plan for fast relief from pain and bloating in The Low-FODMAP Diet for Beginners.
About the Author
Mollie Tunitsky is a passionate chef, baker, and food blogger who believes that we all have the power to enjoy food and live a healthy, fulfilling life. After many painful years of misdiagnosed stomach issues, discomfort at restaurants, and being told to "avoid this" and "stay away from that," Mollie's journey to health and wellness led her to the low-FODMAP diet. By making smart, simple modifications to her diet, Mollie transformed mealtime from an anxiety-inducing affair to the most enjoyable part of her day. Cooking became fun again as Mollie challenged herself to be creative and resourceful while making new recipes that would not result in digestive issues. Today Mollie lives a less restricted lifestyle and has discovered new FODMAP-safe foods she loves to eat and incorporate in her recipes. Learn how to make FODMAPs work for you and join the community at www.FitFabFODMAP.com. Mollie lives a fit, fab lifestyle with her husband in Houston, Texas.
