About this item
In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines.Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with: An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptomsA 3-day cleanse, including symptom tracker, meal plan, and coping strategiesA 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in betweenA post-cleanse reintroduction diet to safely incorporate trigger foods Time-saving strategies and health-boosting activities to reduce stress
About the Author
Tara Spencer was born in Perth, Western Australia and has lived in Sydney, London, Paris and Rome. She currently works as a freelance journalist, specialising in finance, nutrition and technology. She is also a qualified nutritionist and personal trainer, working to guide people on their path towards good health. She is experienced with eating disorder recovery, athlete coaching, and utilizing diet as a natural treatment method for a number of illnesses.
