About this item
"Take power over your future by becoming an advocate for your health! In the PCOS Diet for the Newly Diagnosed, Tara Spencer helps women with Polycystic Ovarian Syndrome (PCOS) do just that." - Megan Stewart, Founder and Executive Director of the PCOS Awareness AssociationThough the exact causes of PCOS are unknown, research suggests that insulin resistance and low-grade inflammation worsen its symptoms. And while the women who live with PCOS are more than familiar with its symptoms, most are unaware that following an insulin resistant diet can offer significant relief -- especially those who have just received a PCOS diagnosis.For Tara Spencer, being diagnosed with PCOS was devastating. The thought of struggling with weight, appearance, and fertility issues (the most common PCOS symptoms) for the rest of her life scared her.
About the Author
Tara Spencer was born in Perth, Western Australia and has lived in Sydney, London, Paris and Rome. She currently works as a freelance journalist, specialising in finance, nutrition and technology. She is also a qualified nutritionist and personal trainer, working to guide people on their path towards good health. She is experienced with eating disorder recovery, athlete coaching, and utilizing diet as a natural treatment method for a number of illnesses.
