About this item

With The Easy Acid Reflux Cookbook, the information you need comes with recipes you can rely on so you can eat and live well without the discomfort caused by acid reflux.

Heartburn, burping, abdominal pain, and discomfort ... you know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think.

By creating delicious, easy-to-follow recipes without the high fat or acidic ingredients that aggravate acid reflux, nutrition expert and author of the bestselling The Acid Reflux Escape Plan Karen Frazier shows you that you don't have to sacrifice flavor for comfort -- you can have both. As someone who used to suffer from GERD, Karen knows first-hand that it can feel difficult to eat freely with acid reflux. She also knows that avoiding acid reflux triggers is possible by simply modifying the foods you already eat.

The Easy Acid Reflux Cookbook is your ultimate guide to controlling acid reflux with simple dietary changes. Karen's tried-and-true, 30-minute recipes taste great and don't aggravate your GERD and LPR symptoms. The Easy Acid Reflux Cookbook offers:

Acid reflux friendly recipes for popular comfort foods like pizza, pasta, burgers, and moreOver 115 easy, 30-minute recipes that use affordable, everyday ingredientsRecipe tips to modify recipes so they're free of FODMAPs or the Big-8 allergensLists of foods to enjoy and avoid and expert advice for GERD-friendly cooking

You don't have to suffer from GERD and LPR any longer. Through the guidance and recipes in The Easy Acid Reflux Cookbook, you'll use the power of nutrition to alleviate and manage your acid reflux symptoms.



About the Author

Karen Frazier

Karen Frazier is an intuitive energy healer who is the author of five paranormal/metaphysical books: Avalanche of Spirits: The Ghosts of Wellington, Dancing with the Afterlife, Pioneer Spirits: Investigating the Haunted Lewis County Historical Museum, Crystals for Healing, and The Permanents: Spirits of the Old Wheeler Hotel. She also co-wrote Lessons of Many Lives with hypnotherapist Melissa Watts.

As a professional writer, Karen has ghost written a number of books and penned hundreds of articles about a variety of topics. She's also a published author in Chicken Soup for the Soul: Find Your Inner Strength! and Chicken Soup for the Soul: Think Possible!

Karen is a columnist for Paranormal Underground Magazine. She currently writes two columns for the magazine: Dream Interpretation and Metaphysics and Energy Healing. Karen also co-hosts Paranormal Underground Radio In the Dark on MixLr. She formerly served as Paranormal Underground's Managing Editor.

A frequent guest in media discussing the results of her afterlife research, Karen has appeared on the Travel Channel's Mysteries at the Museum, spoken at regional conferences including the Oregon Ghost Conference, Haunting for Hope, Port Gamble Ghost Conference, and Paragon Seattle, and appeared on numerous radio shows.

Karen is an Usui Reiki Ryoho Master/Teacher (Shinpiden) and a certified animal Usui Reiki Ryoho practitioner, as well as an ordained minister for the International Metaphysical Ministry. She has also studied numerous energy and alternative healing techniques including quantum touch, aromatherapy, metaphysical healing, sound healing, and crystal healing. She holds a Bachelor of Metaphysical Science (B.MSc) and a Masters of Metaphysical Science (M.MSc) from University of Metaphysics, and a PhD in Metaphysical Parapsychology from the University of Sedona. She is currently working towards her Doctor of Divinity (DD) specializing in Spiritual Healing at University of Metaphysics.

Karen volunteered as a Guardian Ad Litem for abused and neglected children, in local classrooms as a music tutor, in the phone room for the local crisis clinic, and at the (haunted) Lewis County Historical Museum. She lives in Southwest Washington with her husband.



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