About this item

From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man. Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move -- no heavy machines or gym membership required. Adam Schersten's bodyweight exercises strengthen, chisel, and tone for a bodyweight training workout that any man can do, from the busy exec to the fitness fanatic looking for his next challenge. Transform your body, with: 75 bodyweight exercises and over 175 detailed illustrations 3 progressive strength training programs (for 4-week, 8-week, and 12-week terms) to condition, strengthen, and chisel Nutritional info for getting fueled and fit -- from pre to post-workout An intro to mobility training, the prerequisite to any effective calisthenics program The program in The Esquire Guide to Bodyweight Training fits perfectly into any man's schedule for an effective full-body workout.



About the Author

Adam Schersten

Hey there, I'm a Manhattan-based top-tier certified personal trainer. My fitness advice has been featured in publications like Glamour, InStyle and more. As an expert in bodyweight training and corrective exercise I am the co-founder of First Move Wellness, a corporate wellness consultancy that teaches functional movement and posture mechanics to prevent chronic pain and injury. To learn more visit www.firstmovewellness.com. In addition to training people I also train bonsai trees and re-shaping a tree is much like re-shaping a human, there is no substitute for time. If you want to increase a branch size or change the shape of your body, training must be consistent over an extended period. And because both are living and changing there will never be a finished product. Once a desired shape has been achieved, some sort of maintenance routine must always exist.



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