About this item

NEW YORK TIMESBESTSELLER Change the way you eat forever, with Clean Eating Made Simple.Eating healthy no longer has to be complicated. A wholesome clean eating diet emphasizes the amazing benefits of unrefined, unprocessed foods, instead of complicated dietary restrictions or unhealthy weight loss. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines, and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple will help you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce.Clean Eating Made Simple helps you adopt healthy changes easily--and permanently--withThe 10 basic principles of clean eatingMore than 110 delicious clean eating recipes, including Oatmeal Pancakes, Sweet Pepper Saut with Sirloin, Gingerbread Granola BarsHandy clean eating food list, with guidelines for how to incorporate them into your daily dietNutritional values for every recipeTips to adapt each recipe for your personal dietary needs, including vegetarian or vegan, low-sodium, FODMAP, gluten-free, and nightshade-freeA weekly clean eating meal plan to get you startedClean Eating Made Simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods.