About this item
Relieve your painful IBS symptoms permanently with The Low FODMAP 28-DAY Plan. Millions of people suffer from IBS, which can cause painful and embarrassing symptoms. Now you can relieve your worst IBS symptoms by adopting a low FODMAP diet. FODMAPs are simple carbohydrates that can be the hidden culprits behind digestive disorders. The Low FODMAP 28-Day Plan, from New York Times and Amazon best-selling publisher Rockridge Press, is a straightforward 4-week plan for removing FODMAPs from your diet and banishing digestive pain forever. With easy guidelines and simple recipes, you'll learn how to identify and avoid FODMAP foods, and make healthy and delicious FODMAP free meals in your own kitchen. With The Low FODMAP 28-Day Plan you will soothe your digestive system and make it easy to enjoy meals again, with: 105 recipes for delicious, nutritious low FODMAP dishes including Huevos Rancheros, Maple-Soy Glazed Salmon, Butterscotch Pudding, and Spiced Popcorn A "symptom tracker" so you can log what you're eating and how it affects your symptoms An easy-to-follow quickstart guide to help you begin a low FODMAP diet Comprehensive lists of foods to enjoy or avoid based on their FODMAP content, 10 tips for sticking to a low FODMAP diet when dining out .
About the Author
Kate Scarlata is a Boston-based registered dietitian and New York Times best selling author with 25 years of digestive health experience. She was awarded Best Dietitian 2016 by Boston Magazine. Kate specializes in digestive health including treatment for: IBS, celiac disease, inflammatory bowel disease, and small intestinal bacterial overgrowth (SIBO) in her private practice in Medway, Massachusetts. Kate is a world-renowned low FODMAP diet expert, and invited speaker at numerous international and national gastrointestinal health conferences from Harvard Medical School to Monash University. Kate's passion is to help advocate for patients with gut disorders by helping them receive the best health outcomes and quality of life. Kate believes in the collaborative care process where the patient is at the central core surrounded by a quality innovative health care team. Ms. Scarlata is the co-author of the New York Times Best Seller, The 21 Day Tummy Diet, The 21 Day Tummy Cookbook, the author of The Complete Idiot's Guide to Eating Well with IBS and her most recent book, co-author of The Low FODMAP Diet Step by Step. Kate has been featured in articles by NBC News, USA Today, The Washington Post, Shape Magazine, The Zoe Report, Well Good, The Boston Globe and many more.For low FODMAP recipes & digestive health news go to www.katescarlata.comKeep up with Kate's work on social media! TWITTER: @KateScarlata_RD INSTAGRAM:@katescarlata WEBSITE:www.katescarlata.com
