About this item
Experience the amazing benefits of the Mediterranean Diet in just one month. The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won't feel like a diet. The Mediterranean Diet for Every Day will guide you through the first month of a successful Mediterranean Diet, making it easy to improve your heart health, reduce your risk of cardiovascular disease and diabetes, and create a path to sensible weight loss. With smart guidelines and mouthwatering recipes, The Mediterranean Diet for Every Day will make your transition to the Mediterranean Diet simple and painless.
About the Author
Telamon Press is one of the premier publishers of health & diet books. The Telamon catalogue includes a variety of #1 Amazon Best Sellers, including the New York Times and Amazon Best Sellers The Mediterranean Diet for Every Day, and The DASH Diet for Every Day.
Headquartered in Berkeley, California, the expert editors at Telamon Press are committed to creating trusted diet guides that help readers meet their health and weight loss goals in a responsible way. With a Telamon book, you can expect practical information, simple meal plans, and easy recipes that will help you get on the road to the best health of your life with stress-free weight loss and nutritious eating. Whether you want to lose weight on the popular Paleo diet, or understand the basics of the doctor-recommended DASH diet, Telamon's accessible diet guides will make it easy for you to change your life permanently.
