About this item
I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we're watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4-8
About the Author
I was born in Spokane, Washington, but I spent most of my childhood in Camarillo, California, which is about an hour's drive north of Los Angeles. Whenever possible as a child, I read books - books, books, and more books. The rest of the time I rode my bike with my sister, Loni, or looked after my little brother and sister. Sometimes we went to the movies at an old theater we called "The Sticky Theater" because there was always soda spilled on the floor. I was already a fan of fairy tales and comedy, so it shouldn't surprise you to hear that my favorite movie when I was a child was Snow White and the Three Stooges. I began writing stories, poems, and plays in grade school. For the plays, I would write myself parts like The Glorious Queen and my sister parts like The Quiet Servant Girl. She was a pretty good sport about it!When I was a teenager, I played bells in the marching band and oboe in the concert band. For a while I wanted to be a concert oboist. I even learned to cut and tie my own double reeds, a tricky task. Next I dreamed of becoming an artist. But once I got to college and started studying art, my first love - books - came back and grabbed me, so I ended up majoring in English. I eventually worked as a college writing teacher, an editor of coffee table books and technical manuals, and a grade school teacher. I later worked as a home teacher, driving around Los Angeles to teach seriously ill students. I've been teaching on and off for years, instructing students in every single grade from K-13, kindergarten to college!While I was teaching, I was also writing stories in my free time. I wrote a lot of stories, which gave me practice and helped me become a better writer. After a while I started sending my stories to publishers, asking to have them made into books for kids. It took a long time, but eventually my dreams came true - now I'm a published writer!Six Fun FactsMy dad used to call me Kate the Great.I was once attacked by a monkey.When I see a dry leaf on the sidewalk, I go out of my way to step on it and hear the crunch.I have six brothers and sisters. We're all adopted and from four different ethnic backgrounds.I can flicker my nostrils really well.My favorite color is the blue-green at the top of an ocean wave when it catches the light just before it falls.
