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New York Times best-selling author and Reader's Digest editor-in-chief Liz Vaccariello presents the easiest diet ever, offering quick and easy meals you can find or make anywhere you go using your favorite everyday brand-name foods - so you can drop up to a pound a day!Want to drop up to a pound a day? You don't have to give up your favorite foods or become a slave to your stove. Just follow this guide to lightening up by making little tweaks to your favorite breakfast, lunch, dinner, and snacks. After analyzing the more than 40,000 products in the average supermarket plus menu items at popular chain restaurants and ingredients in everyday recipes, New York Times best-selling author and Reader's Digest editor-in-chief Liz Vaccariello reveals the hidden fat bombs you're eating - and the simple, healthier substitutes that taste just as good. She tells you how to change brands, substitute similar foods, order better takeout and restaurant meals, and buy smarter at the grocery store. Losing weight has never been so simple! Featuring more than 500 photographs, Stop and Drop Diet offers a mix-and-match 3-phase meal plan that's designed for fast weight loss and maximum flexibility along with balanced nutrition for good health. In each phase, simply choose from the lists of quick and easy meals, which include a variety of: * packaged foods from the supermarket, from Kellogg's Special K granola bar to Starkist Chunk Light Tuna to Progresso canned soups and Lean Cuisine frozen dinners * restaurant and on-the-go choices, from Wendy's cheeseburger and McDonald's Egg McMuffin to Chipotle salads and TGIF's Sizzling Chicken and Spinach * simple 5-ingredient recipes, from a banana-berry smoothie to a turkey sandwich to a cheesy bean tortilla * snacks and desserts, from chips and salsa to ice cream sandwiches and even Starbucks cake pops There are no hard-to-find brands or expensive ingredients, and you can find something to eat anywhere you go, no matter what your taste or lifestyle. The book also includes: * an at-a-glance visual guide to the worst choices for each dish (the ones you want to stop eating) and the best choices for each dish (the ones you want to starting eating instead) * inspiring stories and advice from the 10 real readers who tested out the diet, most of whom lost more than a pound a day in the first 5 days and continued to lose weight steadily (up to 20 pounds in 4 weeks and counting!) * simple suggestions for substituting healthy, filling, and delicious foods to create your own meals to stop and drop a pound a day From the team that created the bestselling Digest Diet and 21-Day Tummy Diet, here is a healthy, effective, and sustainable way to lose weight fast and keep it off for life; Stop & Drop a Pound a Day is truly the easiest diet ever.



About the Author

Liz Vaccariello

Liz Vaccariello
Editor-in-Chief, READER'S DIGEST
Author, Digest Diet and Flat Belly Diet! franchises

Liz Vaccariello is the Chief Content Officer and Editor-in-Chief for the Reader's Digest brand. For years, Liz has been a staple on the network morning shows Good Morning America and Today. In 2009, as editor of Prevention magazine, she began guest hosting in the fifth chair on the Emmy Award-winning CBS syndicated show The Doctors. She has appeared on Dr. Phil, The View, Katie, Regis & Kelly, Extra and two seasons of The Biggest Loser.

Liz is a six-time New York Times bestselling author, including the Flat Belly Diet! She went on to write the 2010 follow-up to Flat Belly Diet!, 400 Calorie Fix. In April, 2012 she released her new weight loss book, The Digest Diet, which also became a New York Times bestseller.

Liz's approach to a happy, well-rounded life is singular, and fits well with the Reader's Digest brand promise to give people simple, easy, proven solutions that improve their lives. Her approachable style, high energy and unique vision have been a point of inspiration for the tens of millions of readers of Every Day with Rachael Ray, where she was Editor-in-Chief from May 2010 to October 2011, and Prevention, where she was SVP/Editor-in-Chief from 2006 to 2010. Before Prevention, Liz was executive editor of Fitness magazine. Prior to Fitness, Liz served as chief Editor of Cleveland Magazine.

She lives in New Jersey with her family.



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