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A step-by-step guide to the simple acupressure self-care technique of tapping for acute and chronic emotional, psychological, and physical ailments* Effective for emotional conditions such as panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of flying, providing immediate results in many cases * Shows how this method can treat chronic pain, nausea, and headaches; alleviate insomnia and nightmares; encourage the release of painful memories; boost self-confidence; support weight loss; and improve concentration* Offers the full tapping protocol as well as a shortened version for acute situations* Illustrates easily accessible points to tap and in what orderTapping, or Emotional Freedom Technique (EFT) , is a simple form of acupressure that treats the energetic roots of emotional and physical suffering.