About this item
A nationally recognized author and codependency expert examines the roots of shame and its connection with codependent relationships. Learn how to heal from their destructive hold by implementing eight steps that will empower the real you, and lead to healthier relationships.Shame: the torment you feel when you’re exposed, humiliated, or rejected; the feeling of not being good enough. It’s a deeply painful and universal emotion, yet is not frequently discussed. For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships--where we overlook our own needs and desires as we try to care for, protect, or please another--often cover up abuse, addiction, or other harmful behaviors.
About the Author
Darlene Lancer, JD, LMFT is a licensed marriage and family therapist, specializing in relationships and codependency. In her private clinical practice, she has treated individuals and couples for over 30 years and coaches internationally. She's a sought after speaker at national conferences, in media, and to professional groups and institutions. Before becoming a psychotherapist, Ms. Lancer was a successful entertainment lawyer.
Her articles have been published widely in professional and popular periodicals. See her Kindle ebooks, "10 Steps to Self-Esteem - The Ultimate Guide to Stop Self-Criticism," "How to Speak Your Mind - Become Assertive and Set Limits," "Dealing with a Narcissist - 8 Steps to Raise Self-Esteem and Set Limits with Difficult People," "I'm Not Perfect - I'm Only Human" - How to Beat Perfectionism," "Spiritual Transformation in the Twelve Steps," "Codependency Recovery Daily Reflections," and "Freedom From Guilt and Blame - Finding Self-Forgiveness."
Blogs and more information about her seminars and coaching packages are available on her website, www.whatiscodependency.com, where you can get a free report, "14 Tips for Letting Go" You can follow Darlene on Facebook at www.facebook.com/codependencyrecovery and Twitter @darlenelancer. Find her also on www.youtube.com, soundcloud.com, and Clyp.com.
