About this item

For a person who has never attempted yoga before, it can seem downright daunting. Not anymore! Geared toward the absolute beginner, Idiot's Guides: Yoga teaches dozens of basic yoga poses using a series of full-color, step-by-step illustrations that allow you to clearly see how every aspect of a pose is executed. Realizing that most people who are new to yoga won't be the most flexible or coordinated, Idiot's Guides: Yoga eases the beginner into poses with sidebars demonstrating how to modify the poses for the less flexible and warnings to correct improper postures. The poses are also grouped in small sections, with a practice sequence at the end to show how to connect the poses into a routine. Idiot's Guides: Yoga also grows with you: when you've mastered the basic poses and become more flexible, you can move on to more advanced techniques for more challenging modifications to the basic poses.



About the Author

Joan Budilovsky

Have studied yoga for decades, taught college level for 15 years. Recently earned Ph.D in Education from University of Illinois-Chicago. Am writing, writing, and writing... more books on the way. Am in love with life and with Ben and Benny.... and with a host of people who have blessed my life along the way....probably you too if you are reading this. Have a wonderful day in a namaste way....



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