About this item

See the Official Book Trailer on the author's page here: amazon.com/Lani-Muelrath/e/B008JFLUES/ref=ntt_athr_dp_pel_pop_1    Fit Quickies:  5 Minute Targeted Body-Shaping Workouts is actually three books in one.The Fitness:  an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.  With these targeted five-minute workouts you'll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter rear end, a stronger core, and much more. The Food:  You'll find out how to be full without being fat .



Read Next Recommendation

Report incorrect product information.