About this item
Discover 222 scientific strategies for better nights - and brighter mornings! Poor sleep can wreak havoc on our waking lives, leaving us irritable and unwell. But in that moment when staring at the ceiling, counting sheep, worried that sleep may never come . . . what can we do? Packed with simple-to-follow tips and creative tricks for falling and staying asleep, this book is sure to help anyone sleep soundly: Cover up clocks (stop stressing over every restless minute) Eat two kiwi fruits (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Make a list (and then set those to-dos aside until tomorrow) !
About the Author
Kim Jones is a writer with big dreams. Inspired by her personal experience inside the MC life, she's chosen to write biker romance stories that are authentic - expressing the true meaning of brotherhood and the lifestyle of motorcycle clubs. In 2013, Kim began her self-publishing journey. Saving Dallas, her first MC series, is based on the life of an influential president who juggles the pressures of the Devil's Renegades Motorcycle Club, and the search for true love. Taking the club life and her career a step further, Berkley will be releasing Sinner's Creed, her second MC series, in March of 2016 - an inside look into the life of a 1%er and his sacrifice for what he believes in. Kim plans to continue to self-publish off her Saving Dallas series, and has signed a two book deal with Penguin-Random House for Sinner's Creed. She resides in south Mississippi with her husband, Reggie, two dogs, a cat and a donkey.
