About this item

A playful, exuberantly illustrated book that introduces yoga to kids ages 5 to 8 with simple postures and techniques to foster a calm mind and healthy body How can a magic tree, a cow with a fidgety son, or a wise lion teach kids about being kinder, calmer, and stronger? With yoga! In Let's Play Yoga!, these and other colorful characters promote balance and discernment - through creative stories kids can read on their own, all grounded in traditional yoga poses. This vibrant book also includes: Step-by-step, illustrated instructions for 13 posesKid-friendly descriptions of the ten principles of yoga, from honesty to nonviolenceA note to parents and teachers on how to help kids use the book. In the hands of talented authors, yoga becomes a lifelong skill to help kids pave the way to a more compassionate future for all, even as they explore new ways to move.