About this item
More Than a Cookbook - A One-of-a-Kind Toolkit to Help You Make Smart Calorie Decisions Every Time You Eat You know that balancing the calories you take in and burn off is the foundation of weight control. But actually achieving that balance between eating and exercise is a daily challenge for most of us. Now, The Calories In, Calories Out Cookbook provides a fresh, sane approach for everyone seeking good health - and great food. Here is an essential repertoire of 200 smart recipes - nutrient-rich, delicious, foolproof, and ideal for busy individuals and families. Every recipe tells you its calorie count - and also tells you how many minutes of walking or jogging it takes for a woman or man to burn those calories off, so you'll be able to visualize what calories mean as never before.
About the Author
Catherine Jones is an award-winning cookbook author and entrepreneur working on software solutions for gestational diabetes. She is the founder/CEO of Werbie, LLC. Visit her website www.catherinejonescookbooks.com. Catherine has written four cookbooks, including her newly published THIRD edition of Eating for Pregnancy: Your Essential Month-by-Month Nutrition Guide and Cookbook (Hachette Book Group) . Her acclaimed Calories In, Calories Out Cookbook offers a collection of fast and easy recipes to keep calorie consumption low and satisfaction high. Eating for Lower Cholesterol is filled with low-cholesterol recipes. Her first book, a travel memoir entitled A Year of Russian Feasts, won the Writer's Digest Book Award and was a finalist for the IACP Julia Child First Book Award. Catherine is a graduate of Connecticut College and La Varenne Culinary School in France. Married to a Foreign Service Officer, she has spent much of her life overseas in almost two dozen countries in the furthest reaches of the globe.
