About this item

Inspired from their own success staying healthy through pregnancy, this book is co-authored by two women's health professionals who specialize in managing pregnancy related pain. Yoga illustrations and core exercise routines demonstrated throughout will keep you and your baby healthy and strong. This research-based approach of working with women who want to feel great through pregnancy will help you: Manage pain while your body changes Maintain strength during pregnancy Stay healthy during pregnancy Prevent common back and pelvic injuries Avoid incontinence leakage with post pregnancy activity Packed with over 100 easy-to-understand exercises and nutritional tips, you will be equipped to reduce back pain and experience the joy of a healthy delivery for both mom and baby.