About this item
COMBINE THE LOW-CARB, FAT-BURNING KETOGENIC DIET WITH THE DELICIOUS, HEART-SMART MEDITERRANEAN LIFESTYLE ULTIMATE HEALTHY EATINGThe heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested diet by applying the scientifically proven fat-burning approach of the ketogenic diet.The Ketogenic Mediterranean Diet will help you:* Change the way your body uses energy* End your carb cravings* Dramatically reduce fat storage* Reduce your risk of heart disease and diabetesThe recipes, tips and meal plans in this book will help you prepare delicious dishes like Tomato Basil Zucchini Pasta, Cloud Bread and Chocolate Mug Cake, all while losing weight and eating healthy.
About the Author
Robert Santos-Prowse is an American registered dietitian specializing in the ketogenic diet and the role metabolism plays in overall health and longevity. He holds undergraduate degrees in communications and human nutrition and holds a master's degree in clinical nutrition. Broccoli and avocados are his favorite and he will tell you about them at length.
