About this item

100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTSPicturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight.* Isolate and exercise hard-to-sculpt muscles* Revolutionize your routine with unconventional weights* Add hardcore combination moves for a full-body workout



About the Author

Ryan George

Ryan George is a Fitness Professional with 12 years of experience in the industry. He is a self professed "jack of all trades" having worked with a wide variety of clientele and settings. He has worked with clients ranging from geriatric to teens to professional athletes and celebrities among many others. Ryan has a passion for fitness and also a passion for understanding people and how to motivate them to perform at their best.


In addition to fitness, Ryan is a competitive Muay Thai practitioner and is an avid reader.



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