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A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES AND TASTY RECIPESLiving the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit:* Butternut Squash-Pomegranate Hummus* Eggplant and Kalamata Rolls* Heirloom Tomato and Kale Pizza* Barley Risotto with Mushroom, Fig and Arugula* Wild Salmon with Dill-Yogurt Sauce* Tuscan Tomato and Cannellini Soup with Kale* Seared Scallops over Spinach* Whole Roasted Apple-Rosemary Chicken* Farfalle Pasta with Sunflower Seed Pesto* Quinoa Kale Salad with Roasted SquashHearty whole grains; crisp, farmers' market vegetables; luscious, garden-grown fruits; freshly caught fish - the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.