About this item

UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOMEDeceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: •Alleviate Pain•Speed Recovery•Release Tension•Break Up Knots•Rehabilitate Injuries•Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.



About the Author

Chris Knopf

Chris Knopf is the author of Dead Anyway (winner of the 2013 Nero Award) , Cries of the Lost and the Sam Acquillo mystery series, including The Last Refuge, Two Time, Head Wounds (which won the Benjamin Franklin Award for Best Mystery) , Hard Stop, and Black Swan.Chris has been writing himself out of trouble since he talked a teacher into accepting a short story in lieu of an essay, and an essay in lieu of a multiple choice exam. A college professor wrote a comment on a friend's paper that would have also applied to him: "You write well, which is good because you have very little command of the subject matter."To support his fiction habit he started working in marketing communications. That evolved into a career as an advertising copywriter and later a creative director at Mintz & Hoke Advertising and PR, which he and his wife Mary Farrell took over in 2000.His preferred environment involves a lot of saltwater, having summered as a youth on the Jersey Shore. He lives with his wife Mary Farrell in Connecticut and Southampton, NY, where he sets sail on the Little Peconic Bay.



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