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JOIN THE 5:2 REVOLUTION Intermittent fasting is the quickest and healthiest way to lose weight—and keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to: •slim down naturally•increase energy•reset your metabolism•heal your body on a cellular levelFull of first-hand testimonials from successful dieters so you can find the best way to tailor the diet and make sure it works for you. You’ll also get meal plans and recipes to guarantee you stay on track. In addition to fighting the onset of cancer, Alzheimer’s, diabetes and heart disease.
About the Author
I was born in the north of England, and moved home more then a dozen times as a child. As a little girl, I loved to read - and, pretty soon, realized that I loved to write too. My first 'novel' was a mystery set in Paris, written when I was 12...
Despite that early experiment with fiction, my careers teacher told me I'd ever make a living inventing stories, so I trained as a journalist and worked for the BBC in news and later on current affairs shows, children's TV and undercover investigations.
Now I write for fiction and non-fiction for adults and for teenagers. My novels for adults include The Boot Camp and The Secret Shopper's Revenge. I write about the kind of problems that my friends discuss endlessly: work, relationships, weight, kids, parents and how to be happy. Life seems full of comedy and tragedy to me, so that's what my books are about.
My young adult novels are creepier and more chilling, with a murder mystery at their core. They're the kind of books I'd have loved to read when I was a teenager - and in fact, I love reading YA novels now, too.
The Soul Beach trilogy is set on a mysterious website where the glamorous inhabitants are all young, beautiful - and dead.You can go there yourself - if you dare... www.soulbeach.org
My latest project has been life-changing for me, and might be for you too! I've written a book about the diet that is transforming my health and body. After decades of failing to lose weight permanently, The 5:2 Diet Book explores the easiest, most flexible weight loss program I've ever found - with tips from thirty other dieters who've been on the journey with me...
Meanwhile, I am busy working on my next two novels. I love to write - find out more and get in touch at kate-harrison.com
