About this item

This accessible guide to cultivating deep, restful sleep - naturally - combines author Tzivia Gover's expertise in both mindfulness and dreamwork. Accompanied by a healthy dose of encouragement, Gover presents practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, along with visualization and journaling activities. You'll also learn how to cultivate your dream recall and set the scene for safe, productive dreaming. This holistic approach extends into your waking hours with tips on morning routines to ensure that sound sleep leads to refreshed, more conscious living all day long.

About the Author

Tzivia Gover

Tzivia Gover is a writer and editor who lives in western Massachusetts. She received her MFA in creative writing from Columbia University, and her work has been published by Beliefnet.com, the New York Times, the Christian Science Monitor, and The Boston Globe, among others. Gover teaches creative writing and poetry in to teen mothers who are studying for their high school equivalency diplomas and in basic education classes. She is also a Certified Dream Therapist who helps people understand the meaning and messages in their dreams.

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