About this item

Buddhist-inspired advice for working through romantic breakups and other painful emotional periods--by the best-selling author of The Buddha Walks into a Bar... Buddhism has a lot to say about suffering--and there are likely few times we suffer more intensely than when we break up with a romantic partner. It feels like you may never recover sometimes. But Lodro Rinzler has wonderfully good news for those suffering heartbreak: the 2,500-year-old teachings of the Buddha are the ultimate antidote for emotional pain. And you don't need to be a Buddhist for them to apply to you. In this short and compact first-aid kit for a broken heart, he walks you through the cause and cure of suffering, with much practical advice for self-care as you work to survive a breakup.



About the Author

Lodro Rinzler

Lodro Rinzler is a senior teacher in the Shambhala Buddhist lineage and the author of six books on meditation including the best-selling books THE BUDDHA WALKS INTO THE BAR... and LOVE HURTS. Over the last seventeen years he has taught across the world at conferences, universities and businesses as diverse as Google, Harvard University and the White House. He has been named one of the 50 Innovators shaping the Future of Wellness by SONIMA and one of Greatist's 34 under 34 Rising Stars in Health. He serves as the co-founder and Chief Spiritual Officer of MNDFL, a network of meditation studios across New York. He can be found at lodrorinzler.com and @lodrorinzler.



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