About this item
How to meditate—a concise, pocket-size guide that tells you everything you need to know, from the best-selling author of The Buddha Walks into a Bar... This is the ultimate go-to guide for learning how to meditate. It contains all the instructions you'll need to get started in a remarkably short space, but it also shows you how to make meditation practice a permanent part of your life, infusing it with wisdom and compassion as you go about your day. And it's instruction in the voice of the meditation teacher the young spiritual-but-not-religious crowd have come to trust: Lodro Rinzler, a young Buddhist teacher who speaks to the twenty- and thirty-something crowd in a way that has made his first book, The Buddha Walks into a Bar.
About the Author
Lodro Rinzler is a senior teacher in the Shambhala Buddhist lineage and the author of six books on meditation including the best-selling books THE BUDDHA WALKS INTO THE BAR... and LOVE HURTS. Over the last seventeen years he has taught across the world at conferences, universities and businesses as diverse as Google, Harvard University and the White House. He has been named one of the 50 Innovators shaping the Future of Wellness by SONIMA and one of Greatist's 34 under 34 Rising Stars in Health. He serves as the co-founder and Chief Spiritual Officer of MNDFL, a network of meditation studios across New York. He can be found at lodrorinzler.com and @lodrorinzler.
