About this item

Moving into Meditation is a practical and inspiring guide to integrating mindful yoga and embodied meditation, in a 12-week format.One week at a time, Moving into Meditation lays out a plan for exploring body-based practices to get you more in tune with not only your limbs and core but your mind and heart. Cushman's curriculum integrates asana with mindfulness meditation to help practitioners turn "embodiment" from a concept into a tangible reality. Her insightful mixture of practices, yoga history, and Buddhist philosophy are made relevant to your present-day life. Personal stories from the "trenches" of decades of practice and teaching add color; Cushman's characteristic poetic and funny voice makes all readers feel that much more human. Cushman believes--and experience proves--that by becoming better attuned to and acquainted with the body, the physical forms become a vehicle for becoming more intimate with yourself and your world.



About the Author

Anne Cushman

As a writer and teacher of yoga and Buddhist meditation, Anne Cushman explores the poignant intersection between the inspirational ideals of spiritual practice and the gritty, comical, chaotic, and heartbreaking details of ordinary life. Anne has been investigating the relationship between Eastern spiritual traditions and contemporary Western life for more than 25 years. She graduated from Princeton University with a BA in comparative religion in 1984, and her work includes the NEH-funded documentary Zen Center: Portrait of an American Zen Community (1986) ; the nonfiction "spiritual India" guidebook From Here to Nirvana (1998) ; and the novel Enlightenment for Idiots (2008) , which was named by Booklist as one of the "Top Ten First Novels" of the year. Her book Moving Into Meditation: A 12-Week Mindfulness Program for Yoga Practitioners will be published by Shambhala in 2014. Anne is a longtime contributor and former editor at both Yoga Journal and Tricycle: The Buddhist Review. Her personal essays have also appeared in the New York Times, the San Francisco Chronicle, O: The Oprah Magazine, Salon. com, New Woman, and the Shambhala Sun. Her work has been anthologized in Best Buddhist Writing 2004 and 2006; Best Women's Spiritual Travel Writing; Traveling Souls: Contemporary Pilgrimage Tales; and other books. Anne's yoga and meditation background includes extensive training across multiple schools of yoga since 1985, including Iyengar, Ashtanga, Kripalu, Insight Yoga, and many other styles. She has practiced Buddhist meditation since 1983 in both the Zen and vipassana traditions, and is the co-director of the Mindfulness Yoga and Meditation Training Program at Spirit Rock Meditation Center in Woodacre, California, where she is also a graduate of the Community Dharma Leader program. Anne teaches yoga as a support for and an expression of embodied meditative presence. Through sensitive, flowing practice, she invites her students to relax and enliven their bodies, open their hearts, and unwind the physical and energetic obstacles that prevent them from touching their true nature - in the midst of their ordinary and miraculous human lives. She lives in Fairfax, California, with her twelve-year-old son, Skye Hawthorne.



Read Next Recommendation

Report incorrect product information.