About this item

Noted psychotherapist Dr. Mike Dow uses Chicken Soup for the Soul stories to show you how to be your own therapist. He addresses the key issues that most of his patients have and clearly explains how you can use the same techniques he uses with patients to solve your problems at home. This combination of personal stories, clear explanations, and fun journal entries you write yourself will inspire you and help you work on the problem areas in your life.Cognitive Behavioral Therapy. It's a term that sounds daunting and intimidating, but as Dr. Mike Dow explains in this insightful book, it's a therapy that is quite practical and easy to use. In fact, you can teach it to yourself. By reading these stories from real people who overcame their own challenges, and by following the common-sense steps explained by Dr.



About the Author

Amy Newmark

Amy Newmark is Chicken Soup for the Soul's publisher and editor-in-chief, after a 30-year career as a writer, speaker, financial analyst, and business executive in the worlds of finance and telecommunications. Amy is a magna cum laude graduate of Harvard College, where she majored in Portuguese, minored in French, and traveled extensively. She and her husband have four grown children.

After a long career writing books on telecommunications, voluminous financial reports, business plans, and corporate press releases, Chicken Soup for the Soul is a breath of fresh air for Amy. She has fallen in love with Chicken Soup for the Soul and its life-changing books, and really enjoys putting these books together for Chicken Soup's wonderful readers. She has co-authored more than four dozen Chicken Soup for the Soul books and has edited another three dozen.

You can reach Amy with any questions or comments through webmaster@chickensoupforthesoul.com and you can follow her on Twitter @amynewmark.



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