About this item
"Me time" is the cure for what ails you. You know you need it. Here's how to take care of yourself so that you can be the very best version of you!Do you ever say that you'll take care of yourself after you finish your to-do list? The personal, revealing stories in this book will convince you to put yourself at the top of that list. Self-care and life balance are what we all neglect most. These 101 true stories from people who turned their lives around will show you how to take care of your physical and mental health. You'll be inspired by people who have taken back control of their lives and carved out that all-important "me time," whether that means exercising, reading, meditating, seeing friends, or communing with nature. Whatever your psyche needs is your form of "me time" and that's something that you deserve.
About the Author
Amy Newmark is Chicken Soup for the Soul's publisher and editor-in-chief, after a 30-year career as a writer, speaker, financial analyst, and business executive in the worlds of finance and telecommunications. Amy is a magna cum laude graduate of Harvard College, where she majored in Portuguese, minored in French, and traveled extensively. She and her husband have four grown children.
After a long career writing books on telecommunications, voluminous financial reports, business plans, and corporate press releases, Chicken Soup for the Soul is a breath of fresh air for Amy. She has fallen in love with Chicken Soup for the Soul and its life-changing books, and really enjoys putting these books together for Chicken Soup's wonderful readers. She has co-authored more than four dozen Chicken Soup for the Soul books and has edited another three dozen.
You can reach Amy with any questions or comments through webmaster@chickensoupforthesoul.com and you can follow her on Twitter @amynewmark.
