About this item
This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. Citing her original NASA research on how weightlessness weakens astronauts' muscles, bones, and overall health, the author presents a simple and effective plan for maintaining good health throughout life by developing new lifestyle habits of frequent gravity-challenging movement. Written for everyone who spends most of their lives sitting in chairs, at desks, and in cars, this practical, easy-to-follow action plan outlines simple gravity-challenging activities such as standing up frequently, stretching, walking, and dancing that are more healthful and effective than conventional diet and exercise regimens.
About the Author
Joan Vernikos PhD (1934-) was born to Greek parents in Alexandria, Egypt. A pharmacologist from the Univ. of London, she taught medical students at Ohio State University before being recruited by NASA in 1964. Former Director of NASA's Life Sciences (1993-2000) she is a recognized leader in the field of stress management and coping and a pioneer of space medicine.A woman of many talents, she and her husband Geoffrey Hazzan had a chocolate truffle shop, GEOFFROI, in London in the 1980s where she invented the first all white chocolate truffle in Europe.Stories of that challenge and the recipes she created are in their 2012 book 'Adventures in Chocolate' under her married name, Joan Hazzan, co-authored with her husband.
Her NASA research led to the discovery of a revolutionary link between gravity and healthy aging. Her first book in 2004, 'The G-Connection: Harness Gravity and Reverse Aging' with a forward by John Glenn is now published in five languages and received the 2009 Book Award of the International Academy of Astronautics. 'Stress Fitness for Seniors' followed in 2009. 'Sitting Kills, Moving Heals: How Simple Everyday Movement Will Prevent Pain, Illness and Early Death -- and Exercise Alone Won't'(2011) emphasizes that the key to lifelong health is more than just traditional gym exercise, but a natural lifestyle of constant, natural movement that resists the force of gravity.'Sitting Kills, Moving Heals' won the Finalist Award in the General Health section of the 2012 Indie Excellence Awards. Her latest, 'Designed to Move: The Science-backed Program to Fight Sitting Disease & Enjoy Lifelong Health' (2016) is written for everyone who wants to feel healthier and stronger --at any age. Recipient of numerous other awards for science and leadership, Dr. Joan is a popular motivational speaker, health coach and consultant to organizations. (www.joanvernikos.com/aboutjoan) . Her mission - to stem the trend in poor health in sedentary America by helping people live their entire life with fun, health and vigor.
