About this item
This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools.
About the Author
Natalie Digate Muth, MD, MPH, RD is a mother of two, a community pediatrician and registered dietitian recognized for her expertise in childhood obesity, nutrition, and fitness. Her own personal struggle with childhood obesity served as impetus to adopt a heart-felt personal mission to devote all efforts to helping children optimize health, nutrition, and physical activity.
Natalie graduated from UCLA in 2002. She then earned a Master in Public Health in nutrition at University of North Carolina- Chapel Hill completing her master thesis on childhood obesity. She graduated from the University of North Carolina School of Medicine and completed her pediatrics residency at UCLA.
She lives in Carlsbad, CA with her husband and two children.
Learn more at drnataliemuth.com and facebook.com/howtoraisehealthyeaters
