About this item
Time is every woman’s most precious commodity—and a lack of it is the number one reason, insurvey after survey, that women give for why they don’t exercise. But research now shows that aslittle as 15 minutes of resistance training is just as effective in spiking one’s metabolism as aworkout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—andwomen are more likely to stick to an exercise plan if it’s chopped down to those 15 minutes. The Women’s Health Big Book of 15-Minute Workouts is both an introduction to the fundamentalsof short workouts and a comprehensive collection of hundreds of the most effective ones. Theseworkouts have been designed for every fitness goal, from total body conditioning to targeting troublespots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout.
About the Author
SELENE YEAGER is a top-selling author and professional health and fitness writer who lives what she writes as a certified personal trainer, professional mountain bike racer, and triathlete. She has authored, co-authored, and contributed to more than two dozen books. She is a frequent contributor to Runner's World, Women's Health, and Shape magazines and dishes out training advice monthly as Bicycling magazine's "FitChick." She lives in Lehigh Valley, Pennsylvania.
