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Contemporary life has come to include 1. working too much, 2. sleeping too little, and 3. feeling disconnected from partners and family (largely because of 1 and 2.) Our health and relationships suffer (as does our work.) As author Ciaramicoli shows, this state of affairs can be changed - while maintaining high performance success. His simple and realistic, yet powerful and profound techniques show readers how to use empathy to perceive accurately, use CBT to correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this unique, three-pronged approach over 35 years working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and hypervigiliance. Ciaramicoli's is a truly pioneering approach, and one that offers new promise to readers facing a variety of stress-based concerns.