About this item
A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day.Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep.Because the recipes were developed with digestion mechanics in mind, detoxers wont feel bloated or uncomfortable after eating. And crowd-pleasing recipes for every meal of the daysuch as Banana Coconut Muffins, Chocolate Chia Shake, Broccoli Cheese Soup, Mediterranean Chopped Salad, Skillet Fish Tacos, Cauliflower Flatbread Pizza, and Peppermint Fudge Barsare packed with all-natural, whole-foods ingredients designed to stave off feelings of deprivation.
About the Author
Megan Gilmore is a certified nutritionist consultant (CNC) and the creator behind the popular healthy living blog, Detoxinista.com. Though she wasn't raised as a healthy eater, Megan credits her former junk food habits for helping her to create delicious and healthy recipes that satisfy even the pickiest of eaters. Megan has been featured in The Guardian, Dr. Oz's Good Life Magazine, Shape, Clean Eating Magazine, Huffington Post, and has appeared on The Hallmark Channel's Home & Family.