About this item
This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health.Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that overweight women face in the word of exercise. In this one-of-a-kind guide that combines exercise advice with a refusal to fat-bash, Hanne shows readers how to choose workout options from WiiFit to extreme sports, avoid common sports injuries, get proper nutrition, source plus-size work out gear, and more.
About the Author
Hanne Blank is a writer and historian. Periodicals which have featured her work include Penthouse, In These Times, Southwest Art, Lilith, Bitch: Feminist Response to Pop Culture, the Baltimore CityPaper, the Boston Phoenix, Santa Fean Magazine, and others. Her short fiction and essays are frequently anthologized. Ms. Blank's work has been reviewed in The New York Times, The Chicago Sun-Times, The Washington Post, The Village Voice, NYLON, Entertainment Weekly , and many other periodicals, and she has been widely interviewed on radio and television in Australia, the US, UK, and Canada, including being featured on National Public Radio, BBC 4, and on the acclaimed Canadian program SexTV. As a public speaker and educator, Ms. Blank has appeared on the campuses of many universities and colleges, as well as at national and regional conferences of various types and centers for adult learning. She has been the Scholar of the Institute at the Institute for Teaching and Research on Women, Towson University, Maryland, and has taught at the university level at institutions including Brandeis University, Tufts University, and Whitworth College. Formally trained as a classical musician,as well as an historian, she has been a Fellow of the Tanglewood Music Center, and was the 1991 recipient of the George Whitfield Chadwick medal. Although Ms. Blank is a dyed-in-the-wool Midwesterner, she currently lives and works in Baltimore, Maryland, where she shares a 170-year-old stone house on a dirt road in the middle of the city with her spouse, two cats, and the world's cutest Japanese Akita.
