About this item
This is a cookbook that reaches far beyond listing ingredients and directions. It actually trains you how to divide your plate into perfect portions for your body and weight loss plan, spy hidden calories on the shelves at grocery stores, and equip yourself with the fundamental 400 Calorie Fix knowledge needed to maintain healthy eating habits and a healthy lifestyle.Even if you're on a tight schedule, you'll be able to find quick menu items such as:• A breakfast of Crpes with Strawberries, Bananas, and Nutella or Mexican Eggs Benedict• Delectable lunchtime dishes like Turkey Chili Verde or Thai Beef Salad• Exquisite entres such as Steamed Mussels with White Wine and Garlic, Shrimp Arrabbiata, or Golden Roast Chicken with Lemon, Garlic, and RosemaryGet control of your calorie intake and get control of your life with the help of the 400 Calorie Fix Cook-book! .
About the Author
Liz Vaccariello
Editor-in-Chief, READER'S DIGEST
Author, Digest Diet and Flat Belly Diet! franchises
Liz Vaccariello is the Chief Content Officer and Editor-in-Chief for the Reader's Digest brand. For years, Liz has been a staple on the network morning shows Good Morning America and Today. In 2009, as editor of Prevention magazine, she began guest hosting in the fifth chair on the Emmy Award-winning CBS syndicated show The Doctors. She has appeared on Dr. Phil, The View, Katie, Regis & Kelly, Extra and two seasons of The Biggest Loser.
Liz is a six-time New York Times bestselling author, including the Flat Belly Diet! She went on to write the 2010 follow-up to Flat Belly Diet!, 400 Calorie Fix. In April, 2012 she released her new weight loss book, The Digest Diet, which also became a New York Times bestseller.
Liz's approach to a happy, well-rounded life is singular, and fits well with the Reader's Digest brand promise to give people simple, easy, proven solutions that improve their lives. Her approachable style, high energy and unique vision have been a point of inspiration for the tens of millions of readers of Every Day with Rachael Ray, where she was Editor-in-Chief from May 2010 to October 2011, and Prevention, where she was SVP/Editor-in-Chief from 2006 to 2010. Before Prevention, Liz was executive editor of Fitness magazine. Prior to Fitness, Liz served as chief Editor of Cleveland Magazine.
She lives in New Jersey with her family.
