About this item
Embrace mindfulness and alleviate anxiety by integrating the philosophy of yoga into your daily life with this fun and approachable illustrated book for anyone who needs to restore some balance - even if you can't touch your toes!Center yourself - and your life - on and off the mat with Wit and Wisdom from the Yoga Mat. Everyone can benefit from a little more balance in their lives, and yoga's blend of mindfulness practices and restorative poses creates the perfect antidote to our increasingly high-stress lives. This inspiring collection of quotes, aphorisms, poses, and even breathing exercises will help everyone - yogi or newbie - benefit from the physical, mental, and emotional perks of regular yoga practice, without breaking a sweat. Filled with the wit and wisdom of esteemed yogi Rachel Scott, this approachable book will help clear your mind, while brightening your day.
About the Author
Rachel is an author, yoga teacher, speaker, and educational nerd based in Vancouver, BC. When she's not cheerleading her students to better relationships, she loves helping yoga teachers find their voice and develop their skills. As an educational designer, she supports passionate yogis and studio owners create dynamic and effective educational experiences. She has taught over twenty 200-hour yoga teacher trainings. A dual citizen of Canada and the United States, you can often find her in Texas at her parents' farm where she tries to pet the chickens. She sings opera for fun. E-RYT 500; BA Columbia University; Masters of Fine Arts, Acting; Masters of Science, Instructional Systems and Learning Technologies.
